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Muraba-E-Kadu (Pumpkin Jam)
Cooking With KidsA gentle simmer develops flavour gradually and keeps the texture controlled rather than breaking the ingredients apart. A traditional Afghan delicacy that marries the deep sweetness of pumpkin with the citrusy brightness of oranges.
- Prep
- 15 min
- Servings
- 4
- Difficulty
- Easy
Instructions
Servings:4
- 1Remove the skin of the pumpkin. Also remove the inner seeds.
- 2Cut the flesh into 2cm cubes.
- 3Take the zest off the oranges, with as little pith as possible, and cut into matchstick-sized strips.
- 4Extract the juice from the oranges. Take the seeds out of the cardamom pods and reserve.
Nutrition
- Calories
- 726
- Protein
- 0g
- Carbs
- 187.5g
Family cooking
Cooking With Kids
Simple ways children can join safely, with adult guidance.
EasyAge 4-12
Age 3-5
Small helper
- Mash soft ingredients
- Wash fruit and vegetables
Age 6-8
Kitchen explorer
- Stir a batter
- Measure simple ingredients
Chef tips
For a personal touch, add a cinnamon stick or cardamom pods to the syrup. Children will love helping decorate the jars, and the jam is wonderful with fresh challah or as a tasty side for meat dishes.
Culinary reasoning
A gentle simmer develops flavour gradually and keeps the texture controlled rather than breaking the ingredients apart. A traditional Afghan delicacy that marries the deep sweetness of pumpkin with the citrusy brightness of oranges.
