התמונה להמחשה בלבדMoroccan Carrot Soup
Cooking With KidsA gentle simmer develops flavour gradually and keeps the texture controlled rather than breaking the ingredients apart. A warm and rich dish that brings the deep aromas of North Africa to the table, featuring a velvety texture based on sweet root vegetables.
- Prep
- 5 min
- Servings
- 4
- Difficulty
- Easy
Instructions
1Heat oven to 180° C before you begin.
2Put carrots, onion, garlic, cumin seeds, coriander seeds, salt and olive oil into a bowl and mix well and mix until evenly combined. Transfer on a baking tray.
Nutrition
- Calories
- 145
- Protein
- 0.8g
- Carbs
- 8.3g
Family cooking
Cooking With Kids
Simple ways children can join safely, with adult guidance.
Age 3-5
Small helper
- Mash soft ingredients
- Wash fruit and vegetables
Age 6-8
Kitchen explorer
- Stir a batter
- Measure simple ingredients
Chef tips
For a deep, rich flavour, don't rush to add the water. Sauté the carrots with the Moroccan spices for a few minutes until they lightly caramelised and release a wonderful aroma. For an extra velvety texture, add half a cup of coconut cream at the end of cooking.
Culinary reasoning
A gentle simmer develops flavour gradually and keeps the texture controlled rather than breaking the ingredients apart. A warm and rich dish that brings the deep aromas of North Africa to the table, featuring a velvety texture based on sweet root vegetables.
