התמונה להמחשה בלבדMbuzi Choma (Roasted Goat)
Controlled oven heat develops an even texture while preserving the balance of the listed ingredients. In mbuzi choma (roasted goat), Goat Meat, Corn Flour and Tomatoes are brought together in the stated order so their textures remain controlled and the seasoning is distributed evenly.
- Prep
- 15 min
- Servings
- 4
- Difficulty
- Easy
Instructions
- 1Steps for the Meat:.
- 2Roast meat over medium heat for 50 minutes and salt it as you turn it.
- 3Steps for Ugali:.
- 4Bring the water and salt to a boil in a heavy-bottomed saucepan. Stir in the cornmeal slowly, letting it fall through the fingers of your hand.
Nutrition
- Calories
- 1800
- Protein
- 67.9g
- Carbs
- 250g
Recommended Equipment & Products
- Electric hand mixer
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Chef tips
To ensure the goat meat is beautifully tender rather than fibrous, marinate it in lemon, garlic and salt overnight in the fridge before cooking on a searingly hot grill. Serve the meat with a fresh Kachumbari salad of tomatoes, onions and coriander.
Culinary reasoning
Controlled oven heat develops an even texture while preserving the balance of the listed ingredients. In mbuzi choma (roasted goat), Goat Meat, Corn Flour and Tomatoes are brought together in the stated order so their textures remain controlled and the seasoning is distributed evenly.