התמונה להמחשה בלבדDairy-freeGluten-freeKetoPeanut-free🇪🇺
Jamaican Callaloo with Spices
Steady frying heat sets the outside quickly while allowing the centre to cook through as directed. A celebration of Caribbean flavours featuring meticulously steamed leafy greens harmonised with garlic, thyme, and chilli for a rich, aromatic profile.
- Prep
- 10 min
- Servings
- 4
- Difficulty
- Medium
Instructions
Servings:4
- 1Heat the oil in a large pan over medium heat.
- 2Add the chopped onion and fry until soft.
- 3Add the chopped garlic, Scotch pepper and thyme, and cook for a minute to release the aroma.
- 4Add the tomato and pepper and cook until soft.
Nutrition
- Calories
- 50
- Protein
- 0.1g
- Carbs
- 0.3g
Chef tips
Spinach can be used as a substitute for callaloo. Adding a bit of lemon juice at the end can brighten the dish.
Culinary reasoning
Steady frying heat sets the outside quickly while allowing the centre to cook through as directed. A celebration of Caribbean flavours featuring meticulously steamed leafy greens harmonised with garlic, thyme, and chilli for a rich, aromatic profile.