Image for illustration onlyGrain-Free Peanut Butter and Apple Mug Cake
Controlled oven heat develops an even texture while preserving the balance of the listed ingredients. In grain-free peanut butter and apple mug cake, tbsp peanut flour are brought together in the stated order so their textures remain controlled and the seasoning is distributed evenly.
- Prep
- 5 min
- Servings
- 1
- Difficulty
- Easy
Instructions
- 1Chop an apple or process it in a food processor, and save the rest for another mug cake.
- 2In a bowl, mix all the dry ingredients together with the chopped apple.
- 3Add the oil, vinegar and vanilla extract at different points on the dry mixture.
- 4Pour the water over the mixture and mix gently until bubbles start to pop.
- 5Transfer the mixture to a greased mug, and push it gently.
- 6Heat in the microwave on high power for 90 seconds to 2 minutes, and check after 90 seconds.
- 7Leave it to cool for a minute, then turn out onto a plate.
- 8Add melted peanut butter, chopped nuts, and cinnamon sugar or maple syrup.
- 9Appetite!
Ingredients
- 4 tbsp peanut flour, 1 tbsp coconut flour, 1/2 tsp baking soda, 2 tsp cinnamon, 1/2 tsp apple cider vinegar, 2-3 tsp melted coconut oil, 1/4 tsp vanilla extract, pinch of salt, 1-2 tbsp chopped apple, 1/2 to 1 tbsp coconut sugar, 5 tbsp water, chopped nuts, cinnamon sugar or maple syrup, 2 tsp melted peanut butter
Nutrition
- Calories
- 546
- Protein
- 7.7g
- Carbs
- 75.1g
- Sugar
- 17.3g
Recommended Equipment & Products
- Food processor
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Chef tips
Substitute almond butter for a nutty twist. Add chocolate chips for a richer taste.
Culinary reasoning
Controlled oven heat develops an even texture while preserving the balance of the listed ingredients. In grain-free peanut butter and apple mug cake, tbsp peanut flour are brought together in the stated order so their textures remain controlled and the seasoning is distributed evenly.