French Onion Chicken with Roasted Carrots & Mashed Potatoes
Cooking With KidsControlled oven heat develops an even texture while preserving the balance of the listed ingredients. Accompanied by a rich, creamy potato puree and roasted carrots for a touch of natural sweetness, this dish offers a refined take on a classic family favourite.
- Prep
- 10 min
- Servings
- 4
- Difficulty
- Medium
Instructions
- 1Heat oven to 425 degrees before you begin. Wash and dry all produce. Trim, peel, and cut carrots on a diagonal into ¼-inch-thick pieces. Dice potatoes into ½-inch pieces. Halve, peel, and thinly slice onion.
- 2Toss carrots on a baking sheet with a drizzle of oil, salt, and pepper. Roast until browned and tender, 15-20 minutes.
- 3Meanwhile, place potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 12-15 minutes. Drain and return potatoes to pot; cover to keep warm.
Nutrition
- Calories
- 435
- Protein
- 13.4g
- Carbs
- 33g
Family cooking
Cooking With Kids
Simple ways children can join safely, with adult guidance.
Age 3-5
Small helper
- Mash soft ingredients
- Wash fruit and vegetables
Age 6-8
Kitchen explorer
- Stir a batter
- Measure simple ingredients
Chef tips
Have the oven fully heated before the dish goes in, then rely on the stated texture and colour cues as well as the timer. Leave it to cool for the directed time before slicing, filling or decorating.
Culinary reasoning
Controlled oven heat develops an even texture while preserving the balance of the listed ingredients. Accompanied by a rich, creamy potato puree and roasted carrots for a touch of natural sweetness, this dish offers a refined take on a classic family favourite.
