התמונה להמחשה בלבדCorned Beef and Cabbage – Jamaican Style
Cooking With KidsSteady frying heat sets the outside quickly while allowing the centre to cook through as directed. A Caribbean classic presenting a compelling interplay of textures between rich, seasoned beef, crisp cabbage leaves, and fresh vegetables sautéed with aromatic herbs. It is a comforting home-style creation for meat enthusiasts seeking an exotic and appetizing flair.
- Prep
- 5 min
- Servings
- 4
- Difficulty
- Medium
Instructions
- 1Heat olive oil in a frying pan or Dutch pot over medium-high heat. Add onion and green pepper and sauté for about 3-5 minutes.
- 2Add garlic and stir for about 1 minute.
- 3Add shredded cabbage and stir. Cook for about about 3-5 minutes, stirring often; stop when softened.
Nutrition
- Calories
- 256
- Protein
- 22.5g
- Carbs
- 2.2g
Family cooking
Cooking With Kids
Simple ways children can join safely, with adult guidance.
Age 3-5
Small helper
- Mash soft ingredients
- Wash fruit and vegetables
Age 6-8
Kitchen explorer
- Stir a batter
- Measure simple ingredients
Chef tips
Sauté the onions and garlic well before adding the corned beef to develop a richer flavour. Ensure the cabbage is cut into uniform strips so it softens at the same time as the meat. The children can help garnish the dish with chopped spring onions. For a milder version for the little ones, use sweet paprika instead of chilli and serve with boiled potatoes.
Culinary reasoning
Steady frying heat sets the outside quickly while allowing the centre to cook through as directed. A Caribbean classic presenting a compelling interplay of textures between rich, seasoned beef, crisp cabbage leaves, and fresh vegetables sautéed with aromatic herbs. It is a comforting home-style creation for meat enthusiasts seeking an exotic and appetizing flair.
