Image for illustration onlyChorba Hamra bel Frik (Algerian Lamb, Tomato, and Freekeh Soup)
Cooking With KidsA gentle simmer develops flavour gradually and keeps the texture controlled rather than breaking the ingredients apart. In chorba hamra bel frik (algerian lamb, tomato, and freekeh soup), Freekeh, Lamb and finely chopped Onion are brought together in the stated order so their textures remain controlled and the seasoning is distributed evenly.
- Prep
- 10 min
- Servings
- 4
- Difficulty
- Medium
Instructions
- 1Put freekeh into a small bowl and cover with cold water. Set aside.
- 2Put lamb, onion, black pepper, paprika, cinnamon, and salt into a pot and mix until evenly combined. Stir in oil, 1/2 the coriander, 1/2 the mint, and celery stalk until combined. Simmer over low heat for 15 minutes. Stir in chickpeas; pour in just enough water to cover, and return to a simmer. Stir in courgette, carrot, and tomato paste.
- 3
Nutrition
- Calories
- 738
- Protein
- 41g
- Carbs
- 66.6g
Recommended Equipment & Products
- Immersion blender
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Family cooking
Cooking With Kids
Simple ways children can join safely, with adult guidance.
Age 3-5
Small helper
- Mash soft ingredients
- Wash fruit and vegetables
Age 6-8
Kitchen explorer
- Stir a batter
- Measure simple ingredients
Chef tips
To get the most from the freekeh, rinse it thoroughly and lightly fry it with the meat and spices before adding the liquid; it gives the soup a lovely smoky depth and a rich flavour. For a special family serving, add a squeeze of fresh lemon and a handful of chopped coriander. If the kids prefer a milder taste, swap the lamb for tender beef or chicken thighs.
Culinary reasoning
A gentle simmer develops flavour gradually and keeps the texture controlled rather than breaking the ingredients apart. In chorba hamra bel frik (algerian lamb, tomato, and freekeh soup), Freekeh, Lamb and finely chopped Onion are brought together in the stated order so their textures remain controlled and the seasoning is distributed evenly.
