התמונה להמחשה בלבדChicken Fried Rice
Cooking With KidsSteady frying heat sets the outside quickly while allowing the centre to cook through as directed. In chicken fried rice, Chicken Thighs, tsp Salt and rapeseed oil are brought together in the stated order so their textures remain controlled and the seasoning is distributed evenly.
- Prep
- 35 min
- Servings
- 4
- Difficulty
- Medium
Instructions
- 1Fried rice is best made with leftover rice that's at least a day old. Otherwise it becomes gummy in the frying pan.
- 2If you don’t have any leftover rice from the night before, cook a batch of rice and spread it on a large baking sheet or several large plates. Let the rice dry out for about 1 to 2 hours before using it for fried rice.
- 3
Nutrition
- Calories
- 627
- Protein
- 42.2g
- Carbs
- 70.8g
Family cooking
Cooking With Kids
Simple ways children can join safely, with adult guidance.
Age 3-5
Small helper
- Mash soft ingredients
- Wash fruit and vegetables
Age 6-8
Kitchen explorer
- Stir a batter
- Measure simple ingredients
Chef tips
This ensures the grains stay separate and crisp up beautifully when stir-fried over a high heat. For children who love a bit of colour, add peas and baby carrots to the pan. For a special touch, garnish with chopped spring onions and toasted sesame seeds for a fresh, lovely crunch in every bite.
Culinary reasoning
Steady frying heat sets the outside quickly while allowing the centre to cook through as directed. In chicken fried rice, Chicken Thighs, tsp Salt and rapeseed oil are brought together in the stated order so their textures remain controlled and the seasoning is distributed evenly.
