התמונה להמחשה בלבדChicken Enchilada Casserole
Cooking With KidsControlled oven heat develops an even texture while preserving the balance of the listed ingredients. In chicken enchilada casserole, jar Enchilada sauce, shredded Monterey Jack cheese and corn tortillas are brought together in the stated order so their textures remain controlled and the seasoning is distributed evenly.
- Prep
- 10 min
- Servings
- 4
- Difficulty
- Easy
Instructions
1Cut each chicken breast in about 3 pieces, so that it cooks faster and put it in a small pot. Pour Enchilada sauce over it and cook covered on low to medium heat until chicken is cooked through, about 20 minutes. No water is needed, the chicken will cook in the Enchilada sauce. Make sure you stir occasionally so that it doesn't stick to the bottom.
2
Nutrition
- Calories
- 765
- Protein
- 52.8g
- Carbs
- 2.3g
Family cooking
Cooking With Kids
Simple ways children can join safely, with adult guidance.
Age 3-5
Small helper
- Mash soft ingredients
- Wash fruit and vegetables
Age 6-8
Kitchen explorer
- Stir a batter
- Measure simple ingredients
Chef tips
To ensure the tortillas stay firm and don't go soggy, lightly sear them in a dry pan or brush with a little oil before layering with the savoury enchilada sauce.
Culinary reasoning
Controlled oven heat develops an even texture while preserving the balance of the listed ingredients. In chicken enchilada casserole, jar Enchilada sauce, shredded Monterey Jack cheese and corn tortillas are brought together in the stated order so their textures remain controlled and the seasoning is distributed evenly.
