התמונה להמחשה בלבדDairy-freeEgg-freeFish-freeGluten-freeContains celery
Chicken and Plantains in Tomato Sauce
Controlled oven heat develops an even texture while preserving the balance of the listed ingredients. In chicken and plantains in tomato sauce, large ripe plantains, onion and whole chicken are brought together in the stated order so their textures remain controlled and the seasoning is distributed evenly.
- Prep
- 10 min
- Servings
- 4
- Difficulty
- Medium
Instructions
Servings:4
- 1Begin by preparing the spice blend by blending garlic, ginger, celery, parsley, optional hot pepper, and half of the onion with half a cup of water until smooth.
- 2Clean the chicken, pat dry, and cut into pieces. Place in a pot with 3/4 of the spice blend, 1/2 teaspoon salt, 2 seasoning cubes, and 250 ml water. Cover and cook on medium-high heat for 20 minutes.
Nutrition
- Calories
- 1095
- Protein
- 3.5g
- Carbs
- 13g
Chef tips
This is a brilliant recipe to start with—let the children help by measuring and mixing all the ingredients!
Culinary reasoning
Controlled oven heat develops an even texture while preserving the balance of the listed ingredients. In chicken and plantains in tomato sauce, large ripe plantains, onion and whole chicken are brought together in the stated order so their textures remain controlled and the seasoning is distributed evenly.
