התמונה להמחשה בלבדPeanut-freeSesame-freeVegetarianEgg-freeContains dairy
Caramel Protein Bites
Gradual freezing controls the crystal structure and gives the finished dish its intended texture. Rich and indulgent energy bites that combine a tender texture of nut butter and oats with sweet notes of caramel and maple.
- Prep
- 15 min
- Servings
- 12
- Difficulty
- Easy
Instructions
Servings:12
- 1In a blender or food processor, grind the oats and cashews until a coarse flour-like texture is obtained.
- 2Transfer to a large mixing bowl and mix the protein powder and cinnamon.
- 3Add the nut butter, maple syrup and vanilla extract and mix well.
- 4Mix until the dough is thick and sticky; If it is dry, add more maple syrup.
Nutrition
- Calories
- 358
- Protein
- 8.8g
- Carbs
- 47.3g
- Sugar
- 23g
Recommended Equipment & Products
- Food processor
Disclosure: these are currently regular search links, not affiliate links, and we do not earn a commission. Check current prices, availability and product labels before buying.
Chef tips
To add a twist, try rolling the balls in desiccated coconut for extra texture.
Culinary reasoning
Gradual freezing controls the crystal structure and gives the finished dish its intended texture. Rich and indulgent energy bites that combine a tender texture of nut butter and oats with sweet notes of caramel and maple.