התמונה להמחשה בלבדCajun spiced fish tacos
Steady frying heat sets the outside quickly while allowing the centre to cook through as directed. In cajun spiced fish tacos, tbsp cajun, tsp cayenne pepper and fillets white fish are brought together in the stated order so their textures remain controlled and the seasoning is distributed evenly.
- Prep
- 5 min
- Servings
- 4
- Difficulty
- Medium
Instructions
- 1Cooking in a cajun spice and cayenne pepper marinade makes this fish super succulent and flavoursome. Top with a zesty dressing and serve in a tortilla for a quick, fuss-free main that's delightfully summery.
- 2On a large plate, mix the cajun spice and cayenne pepper with a little seasoning and use to coat the fish all over.
- 3Heat a little oil in a frying pan, add in the fish and cook over a medium heat until golden. Reduce the heat and continue frying until the fish is cooked through, about 10 minutes. Cook in batches if you don’t have enough room in the pan.
Nutrition
- Calories
- 442
- Protein
- 10.9g
- Carbs
- 82g
Chef tips
To ensure juicy fish with a crispy coating, make sure the pan is smoking hot before adding the fillets. If the children are sensitive to spice, reduce the Cajun seasoning and serve with plenty of yoghurt or sour cream on the side.
Culinary reasoning
Steady frying heat sets the outside quickly while allowing the centre to cook through as directed. In cajun spiced fish tacos, tbsp cajun, tsp cayenne pepper and fillets white fish are brought together in the stated order so their textures remain controlled and the seasoning is distributed evenly.