התמונה להמחשה בלבדArepa Pabellón
Cooking With KidsDirect high heat builds surface colour while the controlled cooking time protects the interior texture. In arepa pabellón, Corn Arepa Filled With Mozarella Cheese, Fried Ripe Bananas and Can Black Beans are brought together in the stated order so their textures remain controlled and the seasoning is distributed evenly.
- Prep
- 5 min
- Servings
- 4
- Difficulty
- Easy
Instructions
1Begin by preparing the meat in a frying pan and add salt and pepper to taste, heat the beans over medium heat in a pan, fry or grill the ripe plantains as indicated on its package and cut the tomato into small cubes. Reserve these ingredients until filling.
2Heat the grill or pan and grill the arepa, putting it once on each side until they are golden brown before you begin.
Nutrition
- Calories
- 157
- Protein
- 9.2g
- Carbs
- 11.6g
Family cooking
Cooking With Kids
Simple ways children can join safely, with adult guidance.
Age 3-5
Small helper
- Mash soft ingredients
- Wash fruit and vegetables
Age 6-8
Kitchen explorer
- Stir a batter
- Measure simple ingredients
Chef tips
When making arepa dough, it's important to let it rest for 5 minutes to absorb the liquid; if the dough cracks during shaping, add a little warm water and knead until you have a soft, springy texture that's easy to work with. To upgrade the dish, add fresh avocado slices alongside the meat and beans; children can help fill the warm arepas, creating a traditional Venezuelan 'sandwich' that is fun to eat with your hands.
Culinary reasoning
Direct high heat builds surface colour while the controlled cooking time protects the interior texture. In arepa pabellón, Corn Arepa Filled With Mozarella Cheese, Fried Ripe Bananas and Can Black Beans are brought together in the stated order so their textures remain controlled and the seasoning is distributed evenly.
