Refreshing Mango Avocado Salad

A vibrant summer creation harmonizing the natural sweetness of ripe mango with the rich, velvety creaminess of avocado for a refreshing celebration of flavor in every bite. This delicate fusion, brightened by the subtle sweetness of lime and maple, offers a light and sophisticated accompaniment perfect for warm afternoons or as an elegant palate-awakening starter.

Prep: 15 min
Servings: 4
Difficulty: Easy

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What to know about Refreshing Mango Avocado Salad

A refreshing tropical mix of mango’s sweetness, creamy avocado, and zesty lime, with onion for a delicate crunch. Serve as a starter salad or alongside a summer barbecue. Vegan, gluten-free, and dairy-free.

Timing: 15 min
Serves: 4
Dietary notes: Gluten-free, Peanut-free, Sesame-free, Nut-free

Before cooking, check ingredient labels and cross-contact risk for your dietary needs.

This is not medical advice. For allergies or dietary restrictions, always confirm with your healthcare provider.

Instructions

Servings:4

1Peel and slice the mango into strips, cutting them crosswise for ease of eating.
2If you prefer a milder onion flavor, soak the sliced red onion in cold water for a few minutes, then drain well.
3In a large bowl, combine the mango, red onion and cherry tomatoes.
4To make the dressing, whisk together the grated garlic, lime juice, maple syrup, salt and black pepper in a small bowl until smooth.
5The lime juice in the sauce helps keep the avocado fresh.
6Peel and slice the avocado then add it to the bowl with the mango mixture.
7Pour the dressing over the salad and gently toss to combine.

Ingredients

2-3 ripe but firm mangoes
1 large avocado, sliced
1/2 red onion, sliced
1 cup cherry tomatoes, sliced
1 clove garlic, grated
1 lime, juiced
1 tablespoon maple syrup
3/4 teaspoon coarse salt
1/4 teaspoon freshly ground black pepper

Nutrition

Calories: 50

Nutrition

Calories: 50
Protein: 0g
Carbs: 0.2g

Chef tips

Soaking the red onion in cold water can mellow its flavor. Add fresh mint leaves for an extra burst of freshness.

Culinary reasoning

More recipes and guides you might enjoy.

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Protein

Carbs

0.2g

Chef tips

Soaking the red onion in cold water can mellow its flavor. Add fresh mint leaves for an extra burst of freshness.

Refreshing Mango Avocado Salad

Instructions

Ingredients

Nutrition

Nutrition

Chef tips

Culinary reasoning

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Chef tips