Hearts of Palm and Sweet Corn Salad

A refreshing and vibrant salad that masterfully balances contrasting textures and flavors. The harmony between buttery avocado and the crispness of sweet corn and hearts of palm creates a light, nourishing composition. This dish offers an elegant starter or a spirited accompaniment to a summer lunch, bringing the essence of South America to your table.

Prep: 10 min
Servings: 4
Difficulty: Easy

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What to know about Hearts of Palm and Sweet Corn Salad

A bright summer salad with crisp lettuce and tender hearts of palm, creamy avocado, and sweet corn—a balanced harmony of textures and flavors. Vegan, dairy-free, and gluten-free; perfect as an elegant starter for guests or a quick side to a light meal.

Timing: 10 min
Serves: 4
Dietary notes: Dairy-free, Gluten-free, Keto, Peanut-free

Before cooking, check ingredient labels and cross-contact risk for your dietary needs.

This is not medical advice. For allergies or dietary restrictions, always confirm with your healthcare provider.

Instructions

Servings:4

1Arrange the lettuce, palm hearts, tomato, avocado and red onion on a serving plate.
2In a small bowl, mix the cilantro, vinegar, lime juice, olive oil, cumin, salt and pepper.
3Pour the dressing over the salad, mix well and serve.

Ingredients

1/2 head green lettuce, chopped into bite-sized pieces
1 can (14 oz) hearts of palm, sliced
1 large tomato, sliced
1 avocado, peeled and sliced
1 cup cooked sweet corn
1/4 red onion, sliced
1/4 cup fresh cilantro leaves, chopped
2 tablespoons white vinegar
Juice from 2 limes
1 tablespoon olive oil

Nutrition

Calories: 50
Protein: 0.1g
Carbs: 0.3g

Chef tips

For a spicy kick, add chopped jalapeño. Fresh hearts of palm can be used if available.

Culinary reasoning

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1/4 teaspoon ground cumin

Salt and pepper to taste

Nutrition

Calories: 50
Protein: 0.1g
Carbs: 0.3g

Chef tips

For a spicy kick, add chopped jalapeño. Fresh hearts of palm can be used if available.

Hearts of Palm and Sweet Corn Salad

Instructions

Ingredients

Nutrition

Chef tips

Culinary reasoning

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Nutrition

Chef tips