התמונה להמחשה בלבדCrispy Cauliflower Patties
These delightful vegetable medallions feature fresh grated cauliflower, yielding an airy, light texture encased in a remarkably crisp golden crust. A sophisticated choice for a light meal or an indulgent side, they offer a nutrient-rich, low-carb alternative without sacrificing the deep, comforting essence of artisanal home cooking.
- Prep
- 10 min
- Servings
- 4
- Difficulty
- Easy
Instructions
- 1Heat the crushed cauliflower in the microwave for 2-3 minutes until it is soft, or steam it. Allow to cool.
- 2In a large bowl, whisk the grated onion, flax seed flour, garlic salt, the egg and one egg white.
- 3When the cauliflower has cooled, wrap it in cheesecloth or a towel and drain well over the sink to remove unnecessary liquids.
Nutrition
- Calories
- 50
- Protein
- 0g
- Carbs
- 0.2g
Chef tips
For added flavor, mix in fresh herbs like parsley or dill. If the mixture is too wet, incorporate more flaxseed meal.
Culinary reasoning
These delightful vegetable medallions feature fresh grated cauliflower, yielding an airy, light texture encased in a remarkably crisp golden crust. A sophisticated choice for a light meal or an indulgent side, they offer a nutrient-rich, low-carb alternative without sacrificing the deep, comforting essence of artisanal home cooking.