התמונה להמחשה בלבדPeanut-freeSesame-freeNut-freeShellfish-freeContains dairy
Thai Chicken and Kale Fried Rice
Steady frying heat sets the outside quickly while allowing the centre to cook through as directed. In thai chicken and kale fried rice, chicken or alternative protein are brought together in the stated order so their textures remain controlled and the seasoning is distributed evenly.
- Prep
- 10 min
- Servings
- 4
- Difficulty
- Medium
Instructions
Servings:4
- 1Combine the chicken with soya sauce and sugar; Set aside.
- 2Heat a wok or a large pan on high heat, add the chicken with the marinade and let it brown on one side.
- 3Once browned, turn the chicken over and cook until cooked; Remove from the pan and set aside.
- 4In the same wok, add more oil to coat the bottom and heat over high heat.
Nutrition
- Calories
- 65
- Protein
- 2.6g
- Carbs
- 10.4g
Chef tips
You can replace the chicken with tofu or another protein. For a darker colour, add more dark soya sauce.
Culinary reasoning
Steady frying heat sets the outside quickly while allowing the centre to cook through as directed. In thai chicken and kale fried rice, chicken or alternative protein are brought together in the stated order so their textures remain controlled and the seasoning is distributed evenly.