Image for illustration onlyGluten-freePeanut-freeSesame-freeNut-freeContains dairy
Sweet Potato Fries with Black Bean Chilli and Pickled Onion
A gentle simmer develops flavour gradually and keeps the texture controlled rather than breaking the ingredients apart. In sweet potato fries with black bean chilli and pickled onion, tbsp olive oil are brought together in the stated order so their textures remain controlled and the seasoning is distributed evenly.
- Prep
- 15 min
- Servings
- 4
- Difficulty
- Medium
Instructions
Servings:4
- 1Heat the olive oil in a large pot over medium heat. Add the onions, peppers, garlic and chilli with a pinch of salt. Cook for 10-12 minutes, stirring frequently; stop when the vegetables soften and brown slightly.
- 2Add the paprika, cumin, chilli paste and tomato paste. Cook for 2-3 minutes; stop when the smell spreads.
- 3Add the chopped tomatoes, rinse the can with water, then add the black beans. Bring to a boil, then reduce to a low heat.
Nutrition
- Calories
- 193
- Protein
- 7.7g
- Carbs
- 30.9g
Chef tips
Add avocado for extra creaminess. Use less chilli for a milder taste.
Culinary reasoning
A gentle simmer develops flavour gradually and keeps the texture controlled rather than breaking the ingredients apart. In sweet potato fries with black bean chilli and pickled onion, tbsp olive oil are brought together in the stated order so their textures remain controlled and the seasoning is distributed evenly.