התמונה להמחשה בלבדSpicy Cumin Tofu
Steady frying heat sets the outside quickly while allowing the centre to cook through as directed. In spicy cumin tofu, cumin seeds or ground cumin, coriander seeds or 1 teaspoon ground coriander and gluten-free soya sauce are brought together in the stated order so their textures remain controlled and the seasoning is distributed evenly.
- Prep
- 10 min
- Servings
- 4
- Difficulty
- Medium
Instructions
- 1If using seeds, toast 2 tablespoons of cumin seeds and 2 teaspoons of coriander seeds in a large non-stick frying pan over medium heat until the aroma spreads and the colour darkens slightly, about 5-7 minutes.
- 2Transfer the spices to a mortar and pestle and crush until they become a fine powder, then transfer to a small bowl and keep the pan.
- 3If using ground spices, mix 2 tablespoons ground cumin and 1 teaspoon ground coriander in a small bowl.
Nutrition
- Calories
- 50
- Protein
- 0.1g
- Carbs
- 0.4g
Chef tips
Incorporate vegetables like sweet peppers or carrots for added texture. Increase red pepper flakes for more spice.
Culinary reasoning
Steady frying heat sets the outside quickly while allowing the centre to cook through as directed. In spicy cumin tofu, cumin seeds or ground cumin, coriander seeds or 1 teaspoon ground coriander and gluten-free soya sauce are brought together in the stated order so their textures remain controlled and the seasoning is distributed evenly.