התמונה להמחשה בלבדRoti john
Direct high heat builds surface colour while the controlled cooking time protects the interior texture. In roti john, Minced Beef, Onion and Eggs are brought together in the stated order so their textures remain controlled and the seasoning is distributed evenly.
- Prep
- 5 min
- Servings
- 4
- Difficulty
- Easy
Instructions
- 1Mix all the ingredients in a bowl.
- 2Heat a pan or griddle with a little vegetable oil.
- 3Pour the mixture onto the pan and place a piece of open-faced baguette on top.
- 4Press on the bread with a spatula and grill for 2 minutes.
Nutrition
- Calories
- 134
- Protein
- 12.4g
- Carbs
- 1.5g
Chef tips
Press the bread down gently over the egg and meat so they soak into it, creating a lovely even, golden layer. The kids will have a great time helping to whisk the batter! If you prefer chicken, swap the minced beef for very finely chopped chicken breast.
Culinary reasoning
Direct high heat builds surface colour while the controlled cooking time protects the interior texture. In roti john, Minced Beef, Onion and Eggs are brought together in the stated order so their textures remain controlled and the seasoning is distributed evenly.