התמונה להמחשה בלבדNutrient-Rich Okra and Melon Seed Soup
A gentle simmer develops flavour gradually and keeps the texture controlled rather than breaking the ingredients apart. In nutrient-rich okra and melon seed soup, okra, ground melon seeds and fish are brought together in the stated order so their textures remain controlled and the seasoning is distributed evenly.
- Prep
- 5 min
- Servings
- 4
- Difficulty
- Medium
Instructions
- 1If using meat, boil it in water until tender.
- 2Season with salt and 1/4 of the chopped onions halfway through cooking.
- 3Mix the ground melon seeds with water to form a paste and add to the boiled meat; cook for 10 minutes.
Nutrition
- Calories
- 108
- Protein
- 4.4g
- Carbs
- 17.2g
Recommended Equipment & Products
- Immersion blender
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Chef tips
Make a big batch and freeze leftovers — this soup tastes even better the next day!
Culinary reasoning
A gentle simmer develops flavour gradually and keeps the texture controlled rather than breaking the ingredients apart. In nutrient-rich okra and melon seed soup, okra, ground melon seeds and fish are brought together in the stated order so their textures remain controlled and the seasoning is distributed evenly.
