התמונה להמחשה בלבדNigerian Fried Stew
A gentle simmer develops flavour gradually and keeps the texture controlled rather than breaking the ingredients apart. In nigerian fried stew, dried tatase peppers, large red pepper and large tomatoes are brought together in the stated order so their textures remain controlled and the seasoning is distributed evenly.
- Prep
- 30 min
- Servings
- 6
- Difficulty
- Medium
Instructions
- 1Soak the dried tatascha in hot water for 24-48 hours before use.
- 2Clean the mixed meat, season with salt, onion, bouillon cubes, curry and thyme, then bring to a boil until softened. Filter and save the water.
- 3Fry or grill the meat until golden brown.
- 4
Nutrition
- Calories
- 127
- Protein
- 5.1g
- Carbs
- 20.4g
Recommended Equipment & Products
- High-speed blender Ninja Vitamix
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Chef tips
To enhance the flavour, try adding a touch of freshly grated ginger. For a vegetarian alternative, replace the meat with tofu or roasted vegetables.
Culinary reasoning
A gentle simmer develops flavour gradually and keeps the texture controlled rather than breaking the ingredients apart. In nigerian fried stew, dried tatase peppers, large red pepper and large tomatoes are brought together in the stated order so their textures remain controlled and the seasoning is distributed evenly.