Image for illustration onlyGluten-freePeanut-freeSesame-freeNut-freeContains fish
Colombian Fish Stew
A gentle simmer develops flavour gradually and keeps the texture controlled rather than breaking the ingredients apart. A deep and comforting stew that unites fresh white fish fillets with an abundance of traditional root vegetables, sweet pumpkin, and green plantains in a harmoniously aromatic seasoning.
- Prep
- 10 min
- Servings
- 6
- Difficulty
- Medium
Instructions
Servings:6
- 1In a large pot, put the water with the onion, garlic, spring onions, cumin, salt, pepper and bananas.
- 2Cook on medium heat for about 5 minutes.
- 3Reduce the heat to medium-low heat.
- 4Add the potatoes, cassava and pumpkin, and cook for another 10 minutes.
Nutrition
- Calories
- 50
- Protein
- 0.2g
- Carbs
- 0.6g
Chef tips
Add fresh coriander for garnish. Serve traditionally with white rice and avocado.
Culinary reasoning
A gentle simmer develops flavour gradually and keeps the texture controlled rather than breaking the ingredients apart. A deep and comforting stew that unites fresh white fish fillets with an abundance of traditional root vegetables, sweet pumpkin, and green plantains in a harmoniously aromatic seasoning.