התמונה להמחשה בלבדAvocado, Pea and Artichoke Soup
A gentle simmer develops flavour gradually and keeps the texture controlled rather than breaking the ingredients apart. A velvety and intriguing composition that harmonises the delicate sweetness of spring peas with the creamy richness of ripe avocado and tender artichoke hearts.
- Prep
- 10 min
- Servings
- 4
- Difficulty
- Easy
Instructions
- 1Melt the olive oil or vegetable butter in a medium saucepan over medium heat.
- 2Add the chopped onion and fry until fragrant but not brown, about 5 minutes.
- 3Add a pinch of sea salt and add the water or stock, and bring to a boil.
- 4Add the peas and the artichoke hearts, and cook until the peas are soft, about 2-3 minutes.
Nutrition
- Calories
- 120
- Protein
- 4.8g
- Carbs
- 19.1g
Recommended Equipment & Products
- High-speed blender Ninja Vitamix
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Chef tips
For added flavour, consider using a garlic-infused oil. Adjust the chilli flakes to your spice preference.
Culinary reasoning
A gentle simmer develops flavour gradually and keeps the texture controlled rather than breaking the ingredients apart. A velvety and intriguing composition that harmonises the delicate sweetness of spring peas with the creamy richness of ripe avocado and tender artichoke hearts.