התמונה להמחשה בלבדGluten-freeKetoPeanut-freeSesame-freeContains eggs
Avocado Empanadas with Coriander Dressing
Controlled oven heat develops an even texture while preserving the balance of the listed ingredients. A golden, crisp pastry concealing a rich, creamy filling of ripe avocado with hints of red onion and fresh tomatoes.
- Prep
- 20 min
- Servings
- 4
- Difficulty
- Medium
Instructions
Servings:4
- 1To prepare the empanadas, cut the avocado lengthwise and remove the seeds.
- 2Remove the avocado flesh to a large bowl, add lemon juice and mash until a smooth texture is obtained, leaving a few small pieces for the texture.
- 3Mix in the chopped onion, replace it with coriander, tomatoes and salt to taste.
- 4
Nutrition
- Calories
- 50
- Protein
- 0.2g
- Carbs
- 0.7g
Recommended Equipment & Products
- Food processor
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Chef tips
Add grated cheese to the filling for a richer flavour. Use half a jalapeño for less spiciness.
Culinary reasoning
Controlled oven heat develops an even texture while preserving the balance of the listed ingredients. A golden, crisp pastry concealing a rich, creamy filling of ripe avocado with hints of red onion and fresh tomatoes.