התמונה להמחשה בלבדPeanut-freeSesame-freeNut-freeSoy-freeContains dairy
Arepa with Egg and Meat
Steady frying heat sets the outside quickly while allowing the centre to cook through as directed. In arepa with egg and meat, tsp vegetable oil are brought together in the stated order so their textures remain controlled and the seasoning is distributed evenly.
- Prep
- 15 min
- Servings
- 4
- Difficulty
- Medium
Instructions
Servings:4
- 1In a small pan, heat the oil and fry the onion for about 2 minutes.
- 2Add the minced meat and chopped garlic, and cook for about 10 minutes until the meat is browned. Set aside.
- 3In a medium bowl, mix the mascarpone, salt and sugar with a fork.
- 4Gradually add the hot water, and mix with your hands to form a dough. Allow to rest for 5 minutes.
Nutrition
- Calories
- 244
- Protein
- 17.9g
- Carbs
- 16.1g
- Sugar
- 8.9g
Chef tips
Add some chilli flakes to the beef for a spicy kick. For a meat-free version, replace the beef with finely chopped mushrooms.
Culinary reasoning
Steady frying heat sets the outside quickly while allowing the centre to cook through as directed. In arepa with egg and meat, tsp vegetable oil are brought together in the stated order so their textures remain controlled and the seasoning is distributed evenly.